3 Exercises to Improve Shoulder Internal Rotation Mobility
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YouTubeRehab Science
3 Exercises to Improve Shoulder Internal Rotation Mobility
Shoulder internal rotation is an important movement that allows you to reach behind your back, across your body, and perform countless daily and athletic tasks. Whether it’s tucking in a shirt, fastening a bra, reaching into a back pocket, or following through in a throwing motion, adequate internal rotation mobility is essential in many ...
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