Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥

Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free screen mirroring (Peloton, Zwift, YouTube, etc.) Get $100 off with code: Kaitlyn 👉 link in my BIO 🔗 @YESOUL FITNESS #pelotonalternative #pelotonapp #funcardio #yesoul #indoorbike

me putting my #cardiology hat back on to teach you about lifestyle adjustments for lowering #cholesterol #hearthealth #blackdoctors (keep in mind - there are groups of ppl, like those with #familialhypercholesterolemia , certain risk factors like diabetes, and others for whom we would strongly counsel to get on medications! Health isn’t a value judgment, and some ppl can’t outrun their genetics 😭

How To Do Cardio (Without Losing Muscle)

🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness

Doing Cardio Alone: Finding Motivation in Your Journey

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

🔥 No Repeats HIIT Cardio Workout (No Equipment)