How To Stretch Your Hamstrings The RIGHT Way!
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YouTubeSaturnoMovement
How To Stretch Your Hamstrings The RIGHT Way!
Most people are confused as to how to stretch the back of our legs, better known as our hamstrings. In simple words, here is what we should be focusing on: 1. Pelvis — Our hamstrings are attached to our hips. Therefore, movement of the pelvis/hip will have an effect on the hamstrings. Keeping an APT (anterior pelvic tilt) will ensure that we ...
184.5K viewsJun 15, 2021
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Jessica Valant, MSPT on Instagram: "It takes more than one simple move to achieve more flexible hamstrings! You have to work into the hip joint, mobility, pelvis and all hip muscles to gain more flexibility and openness in the hamstrings themselves 🩵. My new ten minute routine shows you how to work on that hamstring flexibility at home! 〰️ Full workout on YouTube now 💥 #hamstringstretch #hipstretch #homeworkouts"
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Jessica Valant, MSPT on Instagram: "It takes more than one simple move to
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