May 12, 2015 · Ready to tackle your first 5K? Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert …

Dec 19, 2025 · Running experts share why building a base over three months is best, particularly those new to running and who want to tackle a half marathon.

Jul 1, 2020 · The key to a lifelong enjoyment of running is to start out gradually. Here’s how to safely build to 30 minutes of continuous running.

Jun 24, 2025 · New to running? Follow this coach’s guide on how to start running for beginners so you can safely build endurance and avoid injuries. Perfect for first-time runners!

May 22, 2024 · Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon, an 8-week running plan for beginners is a great …

Sep 17, 2024 · Beginning to run can be a bit overwhelming when you start to think about the new terminology to learn, gear to get familiar with, and of course, how to actually begin to train.

Our beginner-friendly training plans are designed to meet you where you are and help you build confidence, strength, and stamina—one step at a time. Whether you’re starting with walking, …

Apr 30, 2025 · Here’s a sample week we recommend for beginners at Wild Blue: Rest days: All other days—yes, really! Each week, gradually increase the running intervals and decrease the …

Establishing a regular running routine not only enhances physical fitness but also contributes positively to mental wellness. This article provides a structured weekly running plan that …

Apr 24, 2024 · So, to help you get started, we’ve teamed up with expert coach Sam Murphy to develop a series of training plans to suit all beginner targets, whether that’s to start moving for …