Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

New Year health guide 2026 day one: Michael and Tahlia Grogan demonstrate 6 pilates moves

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

This Upper Abs Workout Will Help You Strengthen Those 6-Pack Muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best Pilates moves for beginners, according to an expert

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Can't-Miss Play: Rivers' sideline DIME results in 18-yard toe-tap catch by Downs

Indianapolis Colts wide receiver Josh Downs keeps his feet in bounds on an 18-yard sideline dime from quarterback Philip ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Chicago Bears

HIGHLIGHT: DJ Moore taps toes along sideline for 15-yard pickup

Bears receiver DJ Moore shows off his toe drag swag with a 15-yard gain on a pass from quarterback Caleb Williams. Bears wide receiver Luther Burden III catches a short pass from quarterback Caleb ...