For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Two obesity medicine specialists share details on the effectiveness, side effects, and how to take the pill. Plus, when it ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Prior to his arrival at LSU, Jacobs spent three seasons from 2014-2016 working as a student assistant at Wisconsin-Milwaukee, ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...