First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Taiwan’s government has in recent years stepped up efforts to strengthen public communication amid growing security and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and maintaining mobility as you age. Two highly effective exercises are now ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...