As 2026 begins, many Great Falls residents are establishing new goals and resolutions. Local experts say success frequently boils down to perspective, realism, and simply getting started ...

China's People's Liberation Army said Wednesday that it "successfully completed" two days of military exercises in the waters ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...