The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and ...

Read ahead to know now why the heart beats rapidly all of a sudden for a few seconds what triggers it and when to consult a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

When it comes to heart health, most people focus on familiar markers like blood pressure and cholesterol levels. While these numbers are important, cardiologists warn they do not always tell the full ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...