Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...

SALT LAKE CITY — A majority of U.S. voters think the American presidency is exercising too much power, while fewer than 1 in 10 think the president isn't wielding enough, according to a new Deseret ...

All three of the F-35 Lightning variants are particularly formidable. The Royal Air Force’s F-35B contingent has taken center stage at the ongoing multinational Exercise Falcon Strike 25. F-35s are ...

Durhamites headed to the polls Tuesday to vote for mayor and three city council seats. Among the city council races, affordable housing, urban development and environmental issues took center stage in ...

President Donald Trump listens to a reporter’s question during a meeting with Turkish President Recep Tayyip Erdoğan in the White House’s Oval Office on Sept. 25. (Andrew Harnik/Getty Images) Around ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

TACOMA, Wash. — Over the summer, Active and Reserve forces from the Military Surface Deployment and Distribution Command participated in two major logistics exercises—Turbo Distribution and Trans ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...