New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Japan’s recent deployment of missiles on Yonaguni, an island only 110km (70 miles) away from Taiwan, comes amid rising tensions with Beijing. It also follows a steady build-up of supplies and ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Explore all kinds of creative techniques, helping you unlock new ways to express yourself and build confidence with your drawing. Try a variety of exercises to loosen up your creativity—whether it’s ...

Learn how gesture drawing exercises can help you build confidence, improve your sketching speed, and enhance your overall art skills Discover techniques and tips to get the most out of your practice ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

The president disputes reporting from The Wall Street Journal that he drew a picture for Jeffrey Epstein, but as a real estate mogul, he often sketched for charity. By Tyler Pager President Trump ...