This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Online posts promoting leg-lengthening surgery — a procedure strictly prohibited for cosmetic purposes by Chinese health authorities — are resurfacing, prompting renewed warnings from medical experts ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

The Special Intensive Revision (SIR) process is a major activity of the Election Commission of India to keep electoral rolls accurate, up to date, and free of errors, in advance of major elections. As ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Two kittens are proving that life is better with a friend by your side after being transferred to an animal shelter in California. Gelato and Sorbet, two 4-month-old cats born without one of their ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. It’s no secret that running is a high-impact activity. “Running puts your body under repetitive load ...

There are not many things left for running back Derrick Henry to accomplish. He’s a multi-time All-Pro and Pro Bowler. He’s won the NFL regular season rushing crown twice, received the league’s ...