Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

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Presidents often find solace in golfing, and Joint Base Andrews in Maryland is a favorite spot because it's close to the ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

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Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Texas Tech invested hundreds of millions into its football program, including $7 million on a defensive line, but now that ...

This flu season seems to be getting worse by the day, according to health officials. The bulk of this year's cases are being ...

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