A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...