Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

New bruising on Donald Trump’s left hand is reviving questions about his health nearly one year after he became the oldest president to take the oath of office. Across a series of events last week, th ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Lawrence Bradford, dancer, teacher influential choreographer of DC Hand Dance. DC native, dancer, choreographer and teacher - Lawrence Bradford was the most influential hand dancer and instrumental in ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Vladimir Putin’s hands have been scrutinized by social media users in the latest round of speculation about the Russian president’s health. A clip of a Putin appearance at a public event posted on ...