First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

The New York Giants’ special teams are having a rough night in Foxborough, as kicker Younghoe Koo had the most bizarre first attempt at a field goal in the "Monday Night Football" matchup with the New ...

Capitals captain and NHL all-time leading goal scorer Alex Ovechkin netted his third goal of the season on Wednesday against the St. Louis Blues at Capital One Arena to become the first player in NHL ...

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use ...

NFL kicking has reached the point in which 60-yard field-goal attempts aren't that big of a deal. Even a 68-yard try wasn't too much for the Jacksonville Jaguars and their kicker, Cam Little. Near the ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

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