At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.