Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The heartbroken star of Jon & Kate Plus 8, 50, took to Instagram to share the sad news about her light-colored German ...

A sweet, 3-year-old dog pup is looking for a new home. Cake is today's SPCA of Texas Dog of the Day.

How a backroad discovery led to the arrest of Melodee Buzzard’s mother in the child’s ‘calculated’ killing Snoop Dogg, Kelly Clarkson ring in Netflix's Christmas Day NFL games Jimmy Kimmel hits Trump, ...

An Arizona man recently saved an injured pooch from the slopes of a steep and crumbling peak. Here’s what it was like.

The "Jon & Kate Plus 8" alum documented her road to recovery nearly three months after surgery from a harrowing injury.

The reality TV star, 50, posted a video of herself using crutches to stand up on her feet amid her recovery journey following ...

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

A gutsy fight from England's lower order took the match into the afternoon session of the final day, but Australia held their ...