Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

No. 2 seed Montana State (13-2) will face Illinois State (12-4) in the 2026 FCS national championship game in Nashville, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...