As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Four swing-district House Republicans went rogue on GOP leadership on Wednesday and backed a bid by Democrats to force a vote on extending the enhanced Obamacare subsidies after key amendments to the ...

The Maryland Transit Administration hosted an open house for around 50 people last week for residents to preview transportation solutions being studied for the future Southern Maryland Rapid Transit ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. 'Hero' bystander who tackled Bondi Beach gunman identified Lady Gaga abruptly stops Mayhem Ball show ...

WASHINGTON — The Republican-controlled Senate voted Thursday to reject health care bills offered by each party, as the U.S. barrels toward a cliff with steep premium hikes for millions of Americans ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Earlier this year, the Walmart Birkin (a.k.a. the Wirkin) ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

President Donald Trump’s announcement on extending Obamacare subsidies, which was expected this week, has now been delayed amid Republican pushback. It comes as millions of Americans face steep health ...