You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

“Maybe you just come in and start with stretching, and you slowly build up that courage to try something new, or try something a little bit harder,” said Rachel Crook, Fitness Floor Associate at the ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Even after working out and eating clean, you sleep for five to six hours every night, you are practically reversing your ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...