Oprah Winfrey recently raved about the benefits of these drugs in a candid interview, sharing how they changed her life and ...

Winfrey has opened up about her use of a weight-loss medication as part of her holistic wellness routine. She began to ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...