One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

Love surfing but don't live near the ocean? Your backyard could host waves of its own — of course, if you're willing to make ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

A woman was swept away by a large wave at a North Coast beach on Monday afternoon during a fierce winter storm, officials ...

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for "Hamnet") and Leonardo ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Named 'Justice Mission 2025', the drills began 11 days after the US announced a record $11.1 billion arms package to Taiwan ...