Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...