Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

When sleeping in a new place, part of the brain does not fully relax. It remains in a state of constantly monitoring ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...

“Two of the most impactful areas to designate as screen-free are the dinner table and bedrooms, since those spaces have the ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

The Sunday Scaries are a real phenomenon. That creeping sense of dread as the weekend winds down and the reality of Monday ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

When a husband is emotionally exhausted, his after-work habits usually change first. These behaviors can look like distance ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...