Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...