The latest Well Enough newsletter by Emilie Lavinia explores why resting over Christmas and New Year, without guilt, is ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and ...

Master the art of turning heated arguments into productive conversations with these simple phrases that emotionally ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The famed physician said those struggling should accept help instead of trying to manage their addiction alone.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Reincarnation and generative AI are increasingly getting attention, doing so on a surprisingly paired-up basis. Here's the ...

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Tech companies are claiming machines more intelligent than us and capable of having their own agendas are just around the ...