Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

This price reflects trading activity during the overnight session on the Blue Ocean ATS, available 8 PM to 4 AM ET, Sunday through Thursday, when regular markets are closed.

Any food or drink with calories breaks a fast. Pure fats may be allowed in modified fasts like the ketogenic diet. Supplements with sugar or calories can break a fast. What breaks a fast depends on ...

This price reflects trading activity during the overnight session on the Blue Ocean ATS, available 8 PM to 4 AM ET, Sunday through Thursday, when regular markets are closed. Chart does not reflect ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

One lax day per week is okay, eat icecreams and fast foods if you want. Vegetables, eggs, chicken breast, fruits, brown rice, and oats. Strictly stay away from alcohol, wines, mind-altering substances ...