For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

SVT results in the heart beating at much faster rate than normal, and can be triggered by exercise, lack of sleep, ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and ...

The Federal Reserve cut interest rates by a quarter point on Wednesday, as it was widely expected to, lowering borrowing costs for the third time since September. The latest cut brings the target ...