I’m addressing a common question about protein intake on days when you’re not in the gym. In this video, I explain why maintaining your protein levels every day is crucial for recovery and muscle ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

MYC regulates the transcription of thousands of genes required to coordinate a range of cellular processes, including those essential for proliferation, growth, differentiation, apoptosis and ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties. In ...

Recent genome-wide analyses in diverse organisms and cell types have revealed that a vast number of mRNAs display specific subcellular localization, and thus that mRNA localization coupled with ...

Consuming protein before bed may help increase muscle mass and strength, and may also aid in workout recovery by reducing muscle soreness. The body utilizes amino acids from protein to repair muscles ...

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Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but cannot simply accumulate inside the cell forever. Once they have done their ...