Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

There's a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you're over 60 and trying to ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...

Marshall Hargrave is a stock analyst and writer with 10+ years of experience covering stocks and markets, as well as analyzing and valuing companies. Thomas J Catalano is a CFP and Registered ...

Background: Exercise addiction is not routinely screened for probably because available instruments take a long time to administer, their scoring may be complicated, and their interpretation is not ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to be ...

Some alternatives for hormone therapy (HT) may help manage menopause symptoms. Examples include diet and lifestyle changes, supplements, and exercise. Hormone therapy (HT) is generally an effective ...