Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

In his book Cow for Peace, Willy Mugenzi does not present reconciliation as a slogan or a policy memo. He treats it as a social and existential necessity, something that belongs to today, tomorrow, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...