A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...
Correspondence to Dr Michael V Fedewa, The University of Alabama, Department of Kinesiology, 2003 Moore Hall, Box 870312, Tuscaloosa, AL 35487-0231, USA; mvfedewa{at}ua.edu Purpose C-reactive protein ...