A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

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If you’ve ever hit the walking lunges in a Hyrox and felt your legs turn to fire, you’ll know the pain. Now imagine doing it for 20 hours straight. That’s exactly what US Navy vet Michael McCastle did ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

US Navy veteran Mike McCastle, 38, has broken two world records after completing walking lunges for more than four miles across Utah’s Bonneville Salt Flats. He achieved the most lunges in an hour ...

McCastle completed 4,769 lunges as his 9th of what he calls the "12 Labors Project," where he raises money and awareness for humanitarian causes. Trump’s shutdown win just landed Republicans with a ...

Michael McCastle set world records for most lunges in one hour and farthest distance lunged, completing the task over 20 hours. LAS VEGAS, Nev. — Las Vegas native Michael McCastle now holds the world ...

Git isn’t hard to learn. Moreover, with a Git GUI such as Atlassian’s Sourcetree, and a SaaS code repository such as Bitbucket, mastery of the industry’s most powerful version control tools is within ...

Phylicia Le’Till McCastle and Cameron Calvin Carr, both of Cleveland, were married on May 11, 2025, at Johnston Park in Cleveland. McCastle, the daughter of Fitzgerald and Caryon McCastle, graduated ...

The Alabama Board of Pardons and Paroles denied the parole petition recently from an inmate serving a life sentence for murder of an elderly woman in Crenshaw County. On March 13, the board voted to ...

If you’re completely new to Microsoft Word, you’re probably wondering where to begin. You’ve come to the right place because we’ll get you started. From what you see in the Word window to how to save ...