Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A provision in the U.S. defense budget that advocates in the Asian American community say would have discriminated against Chinese and Asian American researchers has been removed. Gisela Perez ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. These down-and-dirty movies will set the mood, or at least give you something fun to watch if ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...