Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Netflix’s ‘Stranger Things‘ started with the arrival of Eleven, a mysterious, superpowered kid in the town of Hawkins, ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The sandwich shop I once revered is Britain’s story in microcosm, says Jack Burke: once outward-looking, inventive, and full ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

So you should know that I only share my thoughts on gear like this if I would use it myself and recommend it to my own friends and family. I realize this might sound like a bold claim, but I genuinely ...