A fossil belonging to an ancient hominin that lived seven million years ago bears the hallmarks of bipedalism, according to a ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

AI-powered “smart” shopping carts are showing up at grocery stores, offering recipes, coupons, and easy self-checkout. They ...

Ally Rose Creations has officially opened its doors at 374 Broad St. in downtown Elyria, bringing a colorful mix of handmade ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...