We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Katelyn is a writer with CNET covering artificial intelligence, including chatbots, image and video generators. Her work explores how new AI technology is infiltrating our lives, shaping the content ...

When the lights go out, a portable generator can feel like a lifeline, but if you rush the startup, you can end up staring at ...

There are two ways to get your hands on the elusive Armor of Time Set. Scan the Amiibo If you own the Link (Ocarina of Time) Amiibo, hold L to open your abilities wheel, then select the Amiibo icon.