Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you carry a Leatherman Charge Plus, you now need to treat it less like a trusty sidekick and... The post Leatherman issued ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

China launched "Justice Mission 2025," a large-scale inter-service military exercise around Taiwan, involving coordinated ...