A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

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The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

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There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Maybelline's Colossal Curl Bounce Mascara is a great shout if straight lashes are your personal nemesis. The curved brush ...