Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Balancing festive season commitments with fitness can be daunting, especially without access to regular workout facilities.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...