Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The Portland Trail Blazers, who for weeks have offered little-to-no information about their slew of injured players, finally ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

During a week in which coach Matt LaFleur is wrestling with who will play and who will not play on Sunday against the ...

The new year is for new starts, the unknown and the to-be-determined. No one can perfectly say what will happen in this 2026 ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Atlanta Falcons defensive lineman Brandon Dorlus suffered a hamstring injury against the Rams, avoiding knee damage and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Manchester City begin 2026 with a trip to face high flying Sunderland in the Premier League. The Blues ended the year in fine ...

Hull FC enter 2026 with one thing in mind: improvement. Aiming to go one better, the goals have been laid out, and are ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...