A teenage boy died of a rare bone cancer after only suffering from a limp - now his mum is warning parents. Frank Cleal, from ...

A teenage lad tragically lost his life to a rare bone cancer, initially mistaken for a sports injury - now his mum is urging ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Frank Cleal, 13, from Hereford, died from osteosarcoma, an uncommon form of bone cancer. The young lad had been dealing with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Portland Trail Blazers, who for weeks have offered little-to-no information about their slew of injured players, finally ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...