Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

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Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Sam – an ex-science teacher – uses his physics degree and five years of experience at Which? to test everything from beard trimmers to electric bikes and trampolines. The best foot massager can help ...