Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Keeping your garage organized may seem impossible, but not with these tips. We found the best garage storage ideas to keep ...

Last year, nearly half of U.S. adults said starting a new diet was one of their New Year's resolutions. Reducing the amount ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...