Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...