Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing, and problems to take off our worry plates ...

Nevertheless, according to a recent survey, 25% of Americans have resolved to exercise more in 2026, 22% to eating healthier.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Winter doesn't need big plans or great journeys. The little things, like warm food, cool air, giddy laughter, and moments ...