You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Amid tensions between China and Taiwan, the US State Department on Thursday (Jan 1) called Beijing’s military drills in the region increasing tensions “unnecessarily”, urging it to “cease its military ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post ...