Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

America’s biggest oil field is turning into a pressure cooker Santa with CCW gets pulled over, tells Ohio deputy 'you got to ...

An Arizona man recently saved an injured pooch from the slopes of a steep and crumbling peak. Here’s what it was like.

The reality TV star, 50, posted a video of herself using crutches to stand up on her feet amid her recovery journey following ...

Bachelor Nation star Sean Lowe reflected on being violently attacked by his family dog in March, revealing the one aspect of ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

Authorities have released three new videos of a man they believe is responsible for the shooting at Brown University that killed two students and injured nine. Officials said Monday that they are ...