As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

The new Pearl Street Family YMCA opened today, bringing a state-of-the-art aquatics center, strength and conditioning area with new equipment, climbing wall, and welcome center to Tacoma. The aquatics ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Song Eun-yi has a dementia gene. I found out through the examination."The 296th episode of KBS2 entertainment show ...

Federal Way has seen a steady stream of ribbon cuttings celebrating new businesses this year, while also facing the closure ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was held at La Fondation, a recently-opened purpose-built wellness hotel in Paris, ...

Mustang, Oklahoma sits quietly just southwest of Oklahoma City, offering a perfect blend of small-town warmth and modern convenience that feels like stepping into a living postcard. You’ve probably ...

Before ski mountaineering reached the world stage, one climber found grit, grace, and frostbite on a lonely peak in western ...